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Deep Relaxation & Awareness
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Yoga Nidra induces deep relaxation while maintaining heightened awareness.
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Experienced meditators (3,000+ hours) show reduced mental chatter and better focus.
Emotional Regulation
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Activates brain regions processing emotions and supports anxiety relief.
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Helps release subconscious patterns ("samskaras") for mental well-being.
Brain Function Enhancement
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Greater practice hours correlate with significant brain changes (p-value < 0.01).
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Reduces Default Mode Network (DMN) connectivity, linked to less mind-wandering.
The Benefits
of Yoga Nidra
Why Practice Yoga Nidra?
Stress Relief
Releases deep-rooted tensions from the mind and body.
Sleep Quality
Leading to better cognition and improved energy levels.
Emotional Balance
Build resilience and manage life’s challenges with clarity.
Desire Manifestation
Uncover and manifest legitimate hidden desires
Self Discovery
Unblock subconscious patterns that limit growth.
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Explore Shrimath
Shrimath's vision is to offer Yoga as a gateway to Vedanta as expounded by the Advaita tradition of Adi Sankaracharya & the Siddha lineages where 'Self-realization' is the ultimate goal of human birth.
Everyone who studies at Shrimath generally walks out with a blueprint for a peaceful & prosperous life. They also consciously & consistently align their life towards this ultimate goal.
Testimonials
Preethi Sethi
Hello everyone! Very nice to meet you.
My main insights from the Tapping program are as follows:
Blank does not mean empty.
Mindfulness and heartfulness = presence.
Bear witness.
YN helps us develop a state of witness.
Be present.
These are LIVING traditions rooted in ancient Tantra - not just a concept but a practice
YN is the the practice of developing the practice of witnessing and acceptance as things are.
Acceptance is a precursor to YN.
YN helps us relax, calm and mind and breath, manage stress and actualize desires.
Arvind Katta
I’m deeply grateful to you Krishna ji
Your compassionate guidance and calming presence created a safe space for healing. Your voice, your intention, and your care made a difference when I needed it most. Thank you for sharing this gift- it truly helped me find peace.
As people say - our passions, interests, and even our deepest inquisitions are often awakened and guided by the presence of a right guru. I definitely now understand the truth in that.
Dr. Jyoti
My experience of the Yoga Nidra course with Mr. Krishna Prakash Founder of Shrimath Yoga Nidra, was an incredible journey of self-transformation.
The 21-day session was a true eye-opener into the science of Yoga Nidra. It felt like diving into a deep ocean, uncovering vast hidden treasures of self-awareness and understanding our very existence. I thank the Divine for introducing me to Krishna Sir and from the bottom of my heart thanking Krishna Sir for guiding me through this profound journey of self-discovery 🙏🏻🙏🏻🙏🏻